Sports Programme

Experience days full of power and energy with our diverse in- & outdoor sports programme. With up to 8 different sports classes, such as sports & relaxation courses, Yoga, Zumba and Back Fitness including the daily guided hikes (Mon-Sat) we offer something for every taste.

Please get in contact with our sports department, if you want to know, which courses are suitable for our Schroth Cure guests.

Guided hikes at the Allgäu Sonne

Daily hikes (Mon - Sat)

From Monday till Saturday our sports tutors guide you through the local area and the wonderful landscape. The culmination are the popuar refreshment stops. Depending on the season and weather our hiking guides provide extensive hikes 2-3 times per week on top.

yoga teacher Melanie


Our courses are aimed at yoga beginners as well as real professionals. Our certified yoga teacher (BYV) Melanie offers courses such as back yoga, balance yoga, soft yoga or power yoga.

Indoor Pool in the 5* Sports & Wellness Hotel Allgäu Sonne

Aqua Fitness / Aqua Gymnastics

Your metabolism increases by movements in water. A workout total body - with or without tools - for power and endurance. Furthermore movement in water causes a massage effect.

Further sports courses

Hiking Tours

A backpack, stable footwear and suitable clothes are conditions for taking part at these hikes. The tours are just recommendable for experienced and sure-footed hikers, as 200 to 400 metres height, demanding terrain and difficult passages are really challenging. The extensive hikes in the region mostly take part from April until November - but if the weather is fine also in wintertime.
Duration: approx. 3 - 4 hours. Of course with refreshment stop....


Focused on flexibility and strengthening as well as to develop a new sense of the body. Body, mind and soul reconcile and inner calm returns.

Theraband Gymnastics

The fitness exercises with the gymnastic tape strengthen the entire body. The training ist quite easy to do and can be used for all ages.

Autogenic Training

Relaxation method, which is based on autosuggestion and was developed from hypnosis.


A gentle training method for body and mind. Individual muscles or muscle groups are specifically activated, relaxed or stretched. Breathing is coordinated with the movements.

Five Tibetans

High-energy, beneficial sequence of Yoga exercises. They are combined with standing, horizontal, kneeling and mainly stretching movements.

Progressive Muscle Relaxation

The relaxation technique of Jacobsen is based on the alternate tension and relaxation of your muscles.

Group Cycling

An endurance training where beginners and advanced people can train at the same time, as the training level at the cycling bikes can be adjusted individual.

Flexi-Bar Training

Flexi-Bar training is a form of vibration training. The vibrations with the help of the flexi-bars are set up by yourself so that you can choose the intensity of the vibrations.

Strong Body's Core

Ist a training to improve the body stability and coordination by specific muscle training of the body's score.

Healthy Back

This course is targeting a prevention of back pain and alleviation of existing symptoms. It's a mix of stretching, strengthening and coordination exercises.

Isometric Training (Static Muscle Training)

A strength training with isometric contraction. Muscles are tensed, but not changed in their length.

Dream Journey

We try to stimulate the phantasy to enable your mind the possibility to create own images and feelings.


Mental Training / Relaxation

Trys to activate the subconscious mind in a light state of trance to reduce or turn off blockades, tensions or stimuli.

Deep Relaxation

Can help the body to get in a state of trance, where the subconscious mind receives all opportunities to take an active break, relaxation.


Free exercises with the own body weight or with small appliances train your entire body and improve your fitness.


With focused exercises we train your problem zones - for men and women.

Power Belly

Focuses on the belly muscles. The straight and diagonal muscles as well as the lower belly are stimulated by defined exercises.

Back Fitness

We activate the entire hull and strengthen the belly, back and deep-lying muscles and ensure stability and prevention.


With stretching exercises for the entire body we ensure mobility, prevent muscle shortening and stop movement patterns and daily posture weakness.

Spinal Gymnastics

Exercises, that mobilise, strengthen and stabilise the spine.

Greeting the sun

Yoga-exercises, that stimulates the circulation and which is used for warm-up sessions. All muscles of your body are strengthened and stretched.

Aqua Fit

Gentle fitness training in water. Muscles are trained specifically and effectively, the joints are nevertheless relieved and preserved.

Gymnastics Mix

We stimulate the deep and small muscles. So that you can start your day actively and revitalized.


Step-Aerobic is a joint-gentle endurance and coordination training, developed by the American Fitness trainer Gin Miller. The exercises are performed with a height-adjustable platform. Step-Aerobic is a workout for the whole body.


Funky-Aerobic is a dynamic group fitness training with rhythmical moves to R 'n' B music with traditional steps and dancing elements from Hip-Hop, Aerobic and Funk, combined with the developing methods of aerobics.

Heart Meditation

Heart meditation is performed in the moves which symbolize the opening of the heart and give and take of life. The accompanying music leads you to concentration. With the whole consciousness in the Here and Now and completely within yourself. The meditation cleanse your whole organism, helps releasing pent-up emotions and makes room for joy and love inside.

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