Sports Weeks in the Allgäu Sonne

Depending on the season, our theme-based sports weeks focus on different kind of sport. Popular courses from our general sports programme such as Aqua Fitness at 10 a. m. will take place as usual.

Anyone who lives with us during the periods can participate.

Sports Weeks 2023 / 2024

Sagas & myths - hiking week 18.09.23 to 23.09.23
Up the mountain with the mountain railway 09.10.23 to 14.10.23
Yoga break 06.11.23 to 11.11.23
Ice bathing 13.11.23 to 18.11.23
Into the new year with yoga 15.01.24 to 20.01.24
Active winter 26.02.24 to 02.03.24
Back to the 80's 18.03.24 to 23.03.24
Fitness week 15.04.24 to 20.04.24
Spring awakening with yoga 13.05.24 to 18.05.24
Indoor & outdoor cycling 17.06.24 to 22.06.24
Golf safari Date to follow
Mountain & valley special 08.07.24 to 13.07.24
Sagas & myths - hiking week 23.09.24 to 28.09.24
Up the mountain with the mountain railway 07.10.24 to 12.10.24
Yoga break 04.11.24 to 09.11.24
Ice bathing 11.11.24 to 16.11.24
Gothic chapel in Zell near Oberstaufen

Sagas & myths - hiking week

18th to 23rd September 2023

23rd to 28th September 2024

This week you will discover different places in the Allgäu that are shaped by legends and myths. Our sports instructors will take you on a journey to powerhouses or into the past and explain the background stories of the places.

Hiking group taking a break and sitting on the green grass

Up the mountain with the mountain railway

9th to 14th October 2023

7th to 12th October 2024

We take the mountain railway to the surrounding mountains and hike on different paths through the Nagelfluhkette Nature Park. The tickets for the mountain railway are not included.

Sports programme to follow


Yoga break in the 5 star sports and wellness hotel Allgäu Sonne

Yoga break

6th to 11th November 2023

4th to 9th November 2024

During this week, our sports instructors offer more yoga courses in different directions. It is also possible to pre-book some courses. For the package price of 100,- € you can sign up for 11 of the 19 yoga courses in total before your arrival. Please indicate this when making your booking. For all other courses, you can register as usual on site.

Sports programme to follow
Eibele waterfalls in Winter

Ice bathing

13th to 18th November 2023

11th to 16th November 2024

While ice bathing has long been a tradition in Scandinavian countries and the UK, it is a fairly new trend here. During this week you will be slowly introduced to winter swimming. Antje will take you to the Eibele waterfalls - a dream scenery included. Please bring a confirmation from your doctor that it is safe for you to swim in the cold water. Don't forget your bathing shoes and a hat.

Sports programme to follow
Yoga in the 5* Sports- and wellness hotel Allgäu Sonne

Into the new year with yoga

15th to 20th January 2024

Take advantage of the turn of the year to dedicate yourself to yoga and your body with full, new energy.

Snowshoe hike with the sports instructors of the Allgäu Sonne in Oberstaufen

Active winter

26th February to 2nd March 2024

Enjoy the beautiful winter landscape around the Allgäu Sonne while doing sports in the fresh air.

Our sports instructors take you to snowshoe tours, offer cross-country skiing courses and much more. With 100 km of cross-country trails and approx. 60 km of well-maintained winter hiking trails around Oberstaufen there is a lot to discover.

sports accessoires from the 80s e.g. hula-hoop, leggings, leg warmers

Back to the 80's

18th to 23rd March 2024

Our sports instructors focus on the 80s in their sports courses and the music selection. You can wear out your tracksuits, leggings, leg warmers and sweatbands again for courses like aerobics, flashdance or hula-hoop. Everyone who takes part in the correct outfit will receive a cocktail at the bar. One evening, our kitchen team will create an 80s menu. The cocktails and music in the Stießbergstüble will also be adapted.

Fitness equipment Technogym® in our World of Fitness with view over the mountains

Fitness week

15th to 20th April 2024

Work out together with our sports instructors in our panorama fitness world. There is something for everyone, regardless of fitness level, from instruction on the equipment to circular training to stretching on the Technogym® fitness equipment.

Sports programme to follow
Yoga with the 5* Sports and Wellness hotel Allgäu Sonne

Spring awakening with yoga

13th to 18th May 2024

Relax and relieve your body during our spring yoga week. The yoga classes are adapted according to the theme.

Indoor & outdoor cyclinig

Indoor & outdoor cycling

17th to 22nd June 2024

Discover the beautiful Allgäu with the e-bike, mountainbike or road bike and accompany our sports instructors to places that can not be reached by car or power up with indoor group cycling.

Sports programme to follow
Golf safari with M. Levinger

Golf safari with M. Levinger

Date to follow

Our annual golf safari with Manuel Levinger takes you to five of the most beautiful golf courses in the surrounding of Oberstaufen.

7 nights including breakfast & gourmet evening menu, daily shuttle transfer to the golf courses and drinks during the game.

Hiking group of 3 people taking a break on top of a mountain

Mountain & valley special

8th to 13th July 2024

Climb the peaks of the surrounding mountains with our hiking guides and go with our sports instructors for stand-up paddling on the Alpsee. We explore the Allgäu together with you – on the mountains and in the valley.

Relaxation afterwards

After all the effort you can relax in our wellness area. Two indoor pools, an outdoor pool in summer, a whirlpool, a steam bath and our sauna with panoramic mountain view invite you to enjoy.

Our beauty and pampering treatments provide an extra dose of relaxation.

Indoor pool of the 5 star sports and wellness hotel Allgäu Sonne in Oberstaufen
Face mask in the department for beauty & cosmetics in the hotel Allgäu Sonne

Sports Active Treatment QMS

bookable by appointment

Treatment in which the skin is effectively moisturized, revitalized and treated with active ingredients.

approx. 60 min. | € 125,-

Sports massage in the 5 star sports and wellness hotel Allgäu Sonne

Sports massage

bookable by appointment

Powerful massage which takes into account the heavily stressed muscle groups. It’s very regenerating.

approx. 50 min. | € 95,-



bookable by appointment

We put the focus purely on the leg muscles with a specially created massage oil.

approx. 25 min. | € 50,-

Head of Sports Antje Hausicke

Your contact person for the sports weeks

If you have any questions about the sports weeks in the Allgäu Sonne, please contact me at +49 8386 702 910 or

We are looking forward to your participation!

Antje Hausicke, Head of Sports

global $language_content; $language_name = $language_content->language;