Sports Weeks in the Allgäu Sonne

Depending on the season, our theme-based sports weeks focus on different kind of sport. Popular courses from our general sports programme such as Aqua Fitness at 10 a. m. will take place as usual.

Anyone who lives with us during the periods can participate.

Sports Weeks 2022/23

16.01.23 to 21.01.23 Into the new year with yoga
06.02.23 to 11.02.23 Active winter
20.03.23 to 25.03.23 Back to the 80's
08.05.23 to 13.05.23 Spring awakening with yoga
Date to follow Golf safari
10.07.23 to 15.07.23 Mountain & valley special
18.09.23 to 23.09.23 Sagas & Myths - hiking week
09.10.23 to 14.10.23 Up the mountain with the mountain railway
06.11.23 to 11.11.23 Yoga break
Snowshoe hike with the sports instructors of the Allgäu Sonne in Oberstaufen

Active winter

6th to 11th February 2023

Enjoy the beautiful winter landscape around the Allgäu Sonne while doing sports in the fresh air.

Our sports instructors take you to snowshoe tours, offer cross-country skiing courses (classic and skating) and much more. With 100 km of cross-country trails and approx. 60 km of well-maintained winter hiking trails around Oberstaufen there is a lot to discover.

Golf safari with M. Levinger

Golf safari with M. Levinger

Date to follow

Our annual golf safari with Manuel Levinger takes you to five of the most beautiful golf courses in the surrounding of Oberstaufen.

7 nights including breakfast & gourmet evening menu, daily shuttle transfer to the golf courses and drinks during the game.

Hiking group of 3 people taking a break on top of a mountain

Mountain & valley special

10th to 15th July 2023

Climb the peaks of the surrounding mountains with our hiking guides and go with our sports instructors for stand-up paddling on the Alpsee. We explore the Allgäu together with you – on the mountains and in the valley.

Gothic chapel in Zell near Oberstaufen

Sagas & Myths - hiking week

18th to 23rd September 2023

This week you will discover different places in the Allgäu that are shaped by legends and myths. Our sports instructors will take you on a journey to powerhouses or into the past and explain the background stories of the places.

Sports programme to follow
Hiking group taking a break and sitting on the green grass

Up the mountain with the mountain railway

10th to 15th Oktober 2022

We take the mountain railway to the surrounding mountains and hike on different paths through the Nagelfluhkette Nature Park. The tickets for the mountain railway are not included.

Additional date:

9th to 14th Oktober 2023

Yoga break in the 5 star sports and wellness hotel Allgäu Sonne

Yoga break

6th to 11th November 2023

During this week, our sports instructors offer more yoga courses in different directions. It is also possible to pre-book some courses. For the package price of 100,- € you can sign up for 11 of the 19 yoga courses in total before your arrival. Please indicate this when making your booking. For all other courses, you can register as usual on site.

Relaxation afterwards

After all the effort you can relax in our wellness area. Two indoor pools, an outdoor pool in summer, a whirlpool, a steam bath and our sauna with panoramic mountain view invite you to enjoy.

Our beauty and pampering treatments provide an extra dose of relaxation.

Indoor pool of the 5 star sports and wellness hotel Allgäu Sonne in Oberstaufen
Face mask in the department for beauty & cosmetics in the hotel Allgäu Sonne

Sports Active Treatment QMS

bookable by appointment

Treatment in which the skin is effectively moisturized, revitalized and treated with active ingredients.

approx. 60 min. | € 100,-

Sports massage in the 5 star sports and wellness hotel Allgäu Sonne

Sports massage

bookable by appointment

Powerful massage which takes into account the heavily stressed muscle groups. It’s very regenerating.

approx. 50 min. | € 78,-



bookable by appointment

We put the focus purely on the leg muscles with a specially created massage oil.

approx. 25 min. | € 40,-

Charly Geretshauser, head of sports in the hotel Allgäu Sonne

Your contact person for the sports weeks

If you have any questions about the sports weeks in the Allgäu Sonne, please contact me at +49 8386 702 910 or

We are looking forward to your participation!

Charly Geretshauser, Head of Sports

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